If you are looking for a natural aid to support your recovery and sleep, CBD gummies can be a good choice. They are delicious, easy to dose, have a long shelf life, and don’t make you high or addicted. But what exactly happens when you consume CBD for the first time? This question bothers almost every new user. After all, it’s been only a few years since CBD became legal, so there’s always a concern about its impact on users. This article will cover everything you need to know about effective CBD use and its potential impact on your mind and body in the initial days. Source:freepik.com How to start your CBD journey? It’s tempting to see those delicious CBD products on sale but there are a few things you need to plan ahead before buying them. First, you need to decide how to take them, i.e. in which form. CBD is available in the form of oils that you can drop under your tongue, capsules that you can take with water, gummies that you can chew like candies, and even creams that can be applied on the skin. Oils work much faster, and you’ll feel the effects within 10-15 minutes. Edibles on the other hand will take around 30 minutes to 2 hours. On your journey to buy CBD, you’ll get bombarded with tons of brands preaching their products are the best in the industry. But the reality is, a lack of regulation in the CBD industry often leads to mislabeling. So many products have either more or less cannabinoids than what’s mentioned on the label. To beat the competition and cut costs some CBD brands compromise on ingredient quality and making process as well. That’s why you should try to buy your CBD stack only from trusted and well-tested brands like Colorado Botanicals. Always check the lab reports of the latest batch to make sure that the product is free from contaminants and has the right potency. It’s worth spending a little more on quality CBD rather than buying the cheapest option you find. What’s the appropriate dosage for beginners? Ok, this can be a bit tricky to figure out. Most experts believe that 10-20mg CBD per serving can be a good choice. Now it’s on you whether you want to take it at a different time or all in one go. If you have trouble falling asleep on time it’s best to take CBD with dinner. Taking it with food will lead to better absorption of cannabinoids in the body. By the time you are in bed, you’ll start feeling relaxed and ready to slip into a restful sleep. You can also take it right after waking up, especially if you have a stressful and hectic day ahead. But don’t limit yourself, try different timings, and doses till you hit the perfect sweet spot. Just make sure to start with a small dose, and also note down the effects so that your body can adjust to the new compound. How will you feel after taking CBD for the first time? Many people build up their expectations too much. They assume that something will drastically change, but in reality, CBD’s effects are quite subtle. Let’s say you are taking gummies, a high chance that for the first hour might not feel anything. Don’t make the mistake of taking more because you think “nothing is happening.” Give it time to work. But once it starts kicking in, here’s what you’ll feel. Common First-Time Effects You’ll notice that suddenly your body is becoming loose and relaxed. Your shoulders won’t feel tight, and your jaws won’t feel clenched. You might that your whole body is getting engulfed in a wave of physical relaxation. Some may feel their breaths are getting deep, and their worries, stress, and anxiety start to dial down. The most commonly reported first-time effects include: A sense of physical comfort Muscles relaxation Pain & Inflammation relief Ease in falling asleep at night Reduction in stress & anxiety Slight increase in appetite Less racing thoughts Better focus on tasks Although, some people may not experience any of it for the first time. Or maybe the effects will be so mild that they won’t come to notice. All of us have different body chemistry, so CBD works in different ways for different people. What’s important is to take it regularly, it may take even a week or more till you feel things changing. With slight lifestyle changes like a clean diet and regular exercise, you can speed up CBD’s effectiveness. However, there can be slight complications as well, let’s explore. Potential First-Time Side Effects See, generally, CBD is well tolerated by the human body. Even at high doses, there are no risky severe side effects. It’s completely nonintoxicating, so there’s no risk of getting high or addicted. You can make them a regular part of your wellness routine. However, it can cause slight dehydration and fatigue initially. Taking too much in one go may make you nauseated, especially on an empty stomach. To avoid all this, you should increase your water intake, and try to take CBD with food. For example, you can drop oil in your smoothies or maybe use gummies as a topping for dessert. You may also feel some appetite changes, but it will normalize over time. If you’re on any medications, check with your doctor before trying CBD, as it can interact with some medicines. Final Thoughts To sum it up, you may feel relaxed and focused when you take CBD for the first time. It may improve your sleep quality and also help you with a speedy recovery from sore muscles. However, dehydration, nausea, and slight headache can also happen, but such effects usually wear off in time. You can avoid this potential comfort by increasing your water intake and timing your CBD dosage with your lunch, dinner, or breakfast. Just make sure to start with a low dose, and gradually increase it over time. Also, buy it only from reputed and well-tested brands like Colorado Botanicals. Caesar Post navigation Escape to Serenity: Discover the Best of Gull Lake Cottages